Alcohol & Grief Don’t Mix Well
Alcohol & Grief: Losing a spouse is a difficult experience that can leave you feeling overwhelmed, sad, and helpless. In such times, some people...
Joe Biden’s 2012 advice to grieving families
Joe Biden was Widowed Young
News this week US Vice President Joe Biden will visit to Ireland brings to mind a speech he gave back in 2012.
In 1972, twenty nine year old Biden was elected to the US Senate. One week after the election he lost both his wife and daughter in a traffic accident that also injured both his sons.
Understandably, he almost resigned his seat. Despite his grief, he took the oath of office at the hospital bedside of his injured son Beau.
Widowhood Touches Every Kind of Life
Behind some of the world's most recognisable faces, grief is no stranger.
When a partner dies, life can feel as though it has simply stopped....
Coping with Christmas When You Are Bereaved
Christmas is a difficult time of year for those who are recently bereaved. Even people bereaved a number of years Christmas and the New Year can be a very sad time of year with memories of those who are missing.
Hello! How do you make an introduction that’s not boring
How do you make an introduction that's not boring.
My name is Susanne and I found this site only a few days ago. (OK, that is boring)
I only put a short "Hi" in the members forum and got ever so lovely responses very quickly. I also offered to write a blog for you.
When my husband became ill I set up a FB page to keep our friends informed, instead of having to call or email everyone separately. Yes, I'm lazy. Very soon I started writing longer pieces, and I realised quickly how helpful this was. The support I got in the comments from our friends, most of whom live quite far away, was immense and became a lifeline. But I also noticed writing things down helped me to cope better.
I have rediscovered my love of reading.
So. I'm off work on sick leave. Again I have found my inner self being in conflict with my work self. Stress and anxiety. How to cope? Small steps forward led me back to an activity that had been a joy to me throughout my life. I've rediscovered my love of reading. I joined the Galway City Library recently. For free. Hundreds of books from A to Z. I was going to substitute a novel instead of doing more therapy. I was taking a big chance but it's working.
Sleep? Let’s just get rid of nights
After Rodney left, after his party, I had so much energy. I didn't know what to do with myself. I just wasn't tired, even though I had very little sleep, it didn't bother me.
For the last month I have been just so exhausted, all the time. My sleep is completely fucked up, as Philipp would put it. Instead of being awake until 4:30 AM, I am now staying awake til 6:30 or 7 AM. The amount of sleep I get is even more reduced, from 4 – 5 hours to 3 – 4 hours.
I stayed awake for more than 2 days last week, eventually I fell asleep and slept for 14 hours. Waking up about 6 times, checking the date on my phone – yep – not the time, Rodney is still gone – back to sleep. Somehow my tired brain must have thought if I just sleep enough time will revert back. Didn't work.
When Blue Skies Return: A Widow’s Voice
After years of dreading sunny days and silent weekends, our Guest Writer kindly shares how something has quietly shifted. In this gentle reflection, she describes how spring light, birdsong, and a moment in the garden revealed not just change but the beginnings of peace.
Is the postman in your universe more reliable than ours?
Hi Handsome,
How have you been. You must be so fed up with me talking to you ALL the time, so I figured another letter might be nice for a change. I hope the postman in your universe is more reliable than ours. A birthday card for you arrived yesterday. It got delivered to the wrong house (together with some pretty vital stuff) and it took more than 3 month to get here. I’d make that a speed of less than one centimetre a day. That is slow. Even for Ireland.
Letter which may help the Newly Bereaved
Several years ago the following letter was shared onto our forums. Nobody knows who the original author was or where it came from but what's certain, its one of the most read posts we have.














