Widowhood

You may have come across the term, "Self-Care", but what exactly is meant by it? Self-care is an important aspect of coping with grief...

If you did a straw poll and asked folk what is their favourite season I'd hazard a guess that a lot of the answers would be Summer and Spring. After all they are the two seasons of growth and renewal. What's not to like about Summer? The days grow long. The sun shines and it's holiday time. Spring is the beginning of the end of Winter. Daffodils poke through the cold, wet ground and Mother Earth awakens from her Winter sleep. So, what about poor old Autumn/Winter? I like being different. I am not a great fan of Spring or Summer. There's too much light around. I love the season of mists and mellow fruitfulness that poet John Keats wrote about and and the Road Not Taken by Robert Frost.

There are times when you need a little pep talk or a little encouragement to help keep going. We've gathered a collection of quotes from our Facebook Fan Page we think will help to inspire hope. Feel free to share them.

Christmas is a difficult time of year for those who are recently bereaved. Even people bereaved a number of years Christmas and the New Year can be a very sad time of year with memories of those who are missing.

Raging against the dawn. Why now? Why me? I’m overwhelmed and feeling angry just about everything. I can’t understand why I’m so angry with life? It’s six years later after the death of my husband I am angry beyond any bounds every day and often at night. I am twisted with rage against the world. Can’t understand why this is happening now after all this time. My therapist advised me to let my feelings out. Free them and they would set me free. I answered by saying I was not an angry person. I accepted the trials that life put in front of me. I was a world class avoider of all things menacing and confrontational.

Inspirational and encouraging quotes for someone who is widowed, along with the known name of who said it: "The greater the love, the greater the...

Hi Handsome, How have you been. You must be so fed up with me talking to you ALL the time, so I figured another letter might be nice for a change. I hope the postman in your universe is more reliable than ours. A birthday card for you arrived yesterday. It got delivered to the wrong house (together with some pretty vital stuff) and it took more than 3 month to get here. I’d make that a speed of less than one centimetre a day. That is slow. Even for Ireland.

Marcia Cross, of Desperate Housewives fame, was 31 and in a five year relationship with actor Richard Jordan. When he died suddenly from a brain tumour she found grief hit her hard.

Seven ordinary Dads brought together after the death of their wives and discovered the power of a support group. The seven grieving and widowed Dad's began to share their loss in the group. In time, they gained the tools to help them reimagine their lives without their wives.

If you’re grieving, your private health insurance may already cover counselling. Many Irish policies include support—here’s how to check.