Widowhood

We've all been there, good meaning people who say stupid things. An American group, widowedvillage.org gathered together a number of the more frequently used comments widows and widowers tend to have said to them.

Several years ago the following letter was shared onto our forums. Nobody knows who the original author was or where it came from but what's certain, its one of the most read posts we have.

You may have come across the term, "Self-Care", but what exactly is meant by it? Self-care is an important aspect of coping with grief...

THE widow of Irish and Munster rugby legend, Anthony "Axel" Foley, is the newly appointed ambassador to the Children’s Grief Centre in Limerick. Olive Foley recently spoke of her grief experience following the death of her 42 year old husband, in October, 2016. Shortly after Anthony's death the principal of her sons' school provided her with Sr. Helen's phone number, founder of the Children's Grief Centre. Speaking about the support provided to her young boys, Olive said "Over the last year and half she [Sr. Helen] has supported the kids and really seen them through a very difficult time so I have really seen first hand the work she has done. It is quite extraordinary to be able to give children a beautiful place where they can go to, and express themselves through talking, express emotions through art and all these different lovely mediums. She and her staff do incredible work.

The Irish Hospice Foundation has produced a number of helpful videos dealing with loss and bereavement. This video entitled, ‘Living with Loss’ is four women who share their story. They talk about what it was like after their loved one died and how they were affected by the loss. They tell us what they found helpful and how they have managed to come through the early difficulties of bereavement. In the video they mention the benefit of the Bethany Bereavement Support Group and how it helped them to communicate their loss. Bethany Bereavement Support Group is a voluntary parish based ministry which aims to help the bereaved and grieving.

After years of dreading sunny days and silent weekends, our Guest Writer kindly shares how something has quietly shifted. In this gentle reflection, she describes how spring light, birdsong, and a moment in the garden revealed not just change but the beginnings of peace.

I talk to my children about their Dad very regularly. Tell them funny stories about my life with him or stuff he told me about his younger days. I’m trying to fill in the gaps. I edit out the bad stuff because that was between him and me as I’m trying to keep a positive set of memories alive in their heads. They have lost a male role model. Someone who was there to teach them to drive, teach them how to make pancakes, teach them how to survive life and all its difficulties. A father offers a very different relationship to his children than the mum does. Of course, we both loved our kids and raised them together but, each parent brings their own skill to the job of parenting.

Our son climbed Mount Elbrus this week. The highest mountain in Europe, one of the seven summits. Now, while this in itself is remarkable for anyone to achieve, it was something else for Philipp. Not only had he lost his dad just three months ago, he is also very ill. He doesn't talk about it much, it's not an illness one likes to talk about. Is isn't a visible illness either, so if you'd see him, you wouldn't notice. He's a bit pale, a bit too skinny, maybe. He wouldn't tell you that he is ALWAYS tired, that he's running to the loo ten times a day, every single day. He wouldn't tell you that he is in pain. He wouldn't tell you that he was hardly able to leave his room for two years, that he had spent his teenage years pumped full with high doses of steroids and tons of other meds.

Valentine’s Day is a day when the death of a spouse, particularly if the death has taken place in the past year, is felt even more acutely. An aching loneliness lies in knowing that there is nobody from whom a Valentine’s Valentine’s Day. Celebration of Love. Pictures of Cupid flying above. Valentine’s Day. Your loss more immense. Heartache increased. Pain more intense. Valentine’s Day. Remembering you. There’s no place for singles when everyone’s two. For many people, Valentine’s Day is yet another of those annual events when consciousness of being alone in a world of couples is heightened. Phychological research shows that the confluence of commercial forces, societal norms and personal pressure to participate in St. Valentine’s Day all contribute to stress surrounding the Westernised celebration of the day. This is not surprising. Valentine’s Day is the day when romantic love is privileged. Therefore, all those whose relationships have ended, who have broken up with boyfriends or girlfriends, who are single, who are separated, divorced or bereaved, feel the singularity of their situation on this day. It is a busy day for the Samaritans because the depths of loneliness, of difference, of exclusion, of feeling unloved, unwanted and unattached, are confronted by many on Valentine’s Day.

Everybody’s grief is personal to them, and everybody grieves differently. There isn't a template, and there is certainly no handbook that will guide you.