Widowhood

Losing a spouse is one of the most difficult experiences that anyone can go through. In the aftermath of such a profound loss, it...

Hi Handsome, How have you been. You must be so fed up with me talking to you ALL the time, so I figured another letter might be nice for a change. I hope the postman in your universe is more reliable than ours. A birthday card for you arrived yesterday. It got delivered to the wrong house (together with some pretty vital stuff) and it took more than 3 month to get here. I’d make that a speed of less than one centimetre a day. That is slow. Even for Ireland.

How do you make an introduction that's not boring. My name is Susanne and I found this site only a few days ago. (OK, that is boring) I only put a short "Hi" in the members forum and got ever so lovely responses very quickly. I also offered to write a blog for you. When my husband became ill I set up a FB page to keep our friends informed, instead of having to call or email everyone separately. Yes, I'm lazy. Very soon I started writing longer pieces, and I realised quickly how helpful this was. The support I got in the comments from our friends, most of whom live quite far away, was immense and became a lifeline. But I also noticed writing things down helped me to cope better.

After Rodney left, after his party, I had so much energy. I didn't know what to do with myself. I just wasn't tired, even though I had very little sleep, it didn't bother me. For the last month I have been just so exhausted, all the time. My sleep is completely fucked up, as Philipp would put it. Instead of being awake until 4:30 AM, I am now staying awake til 6:30 or 7 AM. The amount of sleep I get is even more reduced, from 4 – 5 hours to 3 – 4 hours. I stayed awake for more than 2 days last week, eventually I fell asleep and slept for 14 hours. Waking up about 6 times, checking the date on my phone – yep – not the time, Rodney is still gone – back to sleep. Somehow my tired brain must have thought if I just sleep enough time will revert back. Didn't work.

I have a story to tell. Perhaps it’s not really a story, but, rather, a little vignette from my life. It is a vignette that deals with reality, or truth, or perception, depending on the reader’s interpretation. Four months, one week, and two days ago my beautiful wife Catherine died, just short of our forty fifth wedding anniversary. It was a sudden and unexpected death. Although our children and I were inconsolable, I drew some small comfort from the fact that it was a very peaceful, painless and fear free passing from this life. But, it was only a small comfort.

So, we had a bird in the bathroom yesterday. The joys of living with two cats. I would have thought they had killed every bird, shrew, rat, mouse in the neighbourhood by now. Nope, Eliza managed to find another one. And brought it in the house. Because it is so much more fun to play inside. What was I thinking, leaving the backdoor open?? It’s like an invitation, right?

Everybody’s grief is personal to them, and everybody grieves differently. There isn't a template, and there is certainly no handbook that will guide you.

Grieving – A Beginners Guide by Jerusha Hull McCormack When i was widowed in 2006 my sister came across this book in the library. The...

Several years ago the following letter was shared onto our forums. Nobody knows who the original author was or where it came from but what's certain, its one of the most read posts we have.

You may have come across the term, "Self-Care", but what exactly is meant by it? Self-care is an important aspect of coping with grief...