Life After the Children Leave: When the Silence Changes Shape
For those widowed young, life after the children leave can stir a quieter kind of grief—subtle, reflective, and not always easy to explain. After years of parenting alone, the silence can feel unfamiliar. But in this new chapter, there is also space for reconnection, gentle self-discovery, and hope for what still lies ahead.
Back to School and Grief Don’t Mix Well
And the "Mother Of The Year" awards goes to...
Where were we?
Feeling miserable? Being a useless mother? Not sleeping? Too much crying going on? No energy?
Yeah, something like this.
So, school has started. And we survived the first week. Another big achievement considering I nearly poisoned my daughter. And I totally grossed her out. All in one day.
Last Monday - first day of school. I started off do well. Got up early to fix her uniform, to make her lunch, to make sure she gets up on time. Doddle right? Just one kid left, nothing else to worry about...
When we left the house I noticed I had used a blue thread to fix her black uniform. Oh, well.
Spent the day doing whatever until it was time to collect Katie from the bus stop.
As she walked towards me I noticed a somewhat not impressed look on her face.
How To Help The Recently Widowed
Please talk about my loved one, even though he is gone. It is more comforting to cry than to pretend that he never existed. I need to talk about him, and I need to do it over and over.
Be patient with my agitation. Nothing feels secure in my world. Get comfortable with my crying. Sadness hits me in waves, and I never know when my tears may flow. Just sit with me in silence and hold my hand.
Don’t abandon me with the excuse that you don’t want to upset me. You can’t catch my grief. My world is painful, and when you are too afraid to call me or visit or say anything, you isolate me at a time when I most need to be cared about. If you don’t know what to say, just come over, give me a hug or touch my arm, and gently say, “I’m sorry.” You can even say, “I just don’t know what to say, but I care, and want you to know that.”
Letter which may help the Newly Bereaved
Several years ago the following letter was shared onto our forums. Nobody knows who the original author was or where it came from but what's certain, its one of the most read posts we have.
Hello! How do you make an introduction that’s not boring
How do you make an introduction that's not boring.
My name is Susanne and I found this site only a few days ago. (OK, that is boring)
I only put a short "Hi" in the members forum and got ever so lovely responses very quickly. I also offered to write a blog for you.
When my husband became ill I set up a FB page to keep our friends informed, instead of having to call or email everyone separately. Yes, I'm lazy. Very soon I started writing longer pieces, and I realised quickly how helpful this was. The support I got in the comments from our friends, most of whom live quite far away, was immense and became a lifeline. But I also noticed writing things down helped me to cope better.
How do I adjust to living in an empty nest now?
It piddling rain here in South Galway and I'm in my living room covered up with a soft Pennys throw. It's darkish outside and it really feels like winter. Maybe we've bypassed autumn all together. I've been making pot after pot of my not world famous apple & ginger chutney. So, it must be autumn. Right!! The house is so quiet. Even Daithi the cat is staying nearby. I think he and my dog Lola feel the loneliness of the empty nest that I'm surviving in. Denis the goldfish hasn't really changed his routine so I'm pretty sure that he is oblivious to my plight.
What Happens After A Dad Dies
I talk to my children about their Dad very regularly. Tell them funny stories about my life with him or stuff he told me about his younger days. I’m trying to fill in the gaps. I edit out the bad stuff because that was between him and me as I’m trying to keep a positive set of memories alive in their heads.
They have lost a male role model. Someone who was there to teach them to drive, teach them how to make pancakes, teach them how to survive life and all its difficulties. A father offers a very different relationship to his children than the mum does. Of course, we both loved our kids and raised them together but, each parent brings their own skill to the job of parenting.
How to Help a Recently Widowed Friend
Losing a spouse is one of the most difficult experiences that anyone can go through. In the aftermath of such a profound loss, it...
I have rediscovered my love of reading.
So. I'm off work on sick leave. Again I have found my inner self being in conflict with my work self. Stress and anxiety. How to cope? Small steps forward led me back to an activity that had been a joy to me throughout my life. I've rediscovered my love of reading. I joined the Galway City Library recently. For free. Hundreds of books from A to Z. I was going to substitute a novel instead of doing more therapy. I was taking a big chance but it's working.
Encouraging Quotes for the Widowed
Inspirational and encouraging quotes for someone who is widowed, along with the known name of who said it:
"The greater the love, the greater the...














