Widowhood

"Widows fog," also referred to as "Widow brain,". It is a term used by individuals to describe the mental difficulties or memory impairment they...

Christmas is a difficult time of year for those who are recently bereaved. Even people bereaved a number of years Christmas and the New Year can be a very sad time of year with memories of those who are missing.

Everybody’s grief is personal to them, and everybody grieves differently. There isn't a template, and there is certainly no handbook that will guide you.

I've been watching the 2016 Rio Olympic games from the start. I've loved watching many sports over the years but, to be pretty honest I've lost my mojo for getting into all things Olympic because of all the doping and corruption scandals. I began to watch last week with a huge dose of cynicism. Today I shed tears while watching the rowing finals. Ireland's O'Donovan Brothers have won a silver medal. It will be the first medal in Olympic rowing that Ireland has won. I felt very emotional and move

Inspirational and encouraging quotes for someone who is widowed, along with the known name of who said it: "The greater the love, the greater the...

Mother’s Day can be a complicated time for families after a bereavement. Mother’s Day after bereavement often brings a mixture of emotions for children...

You may have come across the term, "Self-Care", but what exactly is meant by it? Self-care is an important aspect of coping with grief...

It piddling rain here in South Galway and I'm in my living room covered up with a soft Pennys throw. It's darkish outside and it really feels like winter. Maybe we've bypassed autumn all together. I've been making pot after pot of my not world famous apple & ginger chutney. So, it must be autumn. Right!! The house is so quiet. Even Daithi the cat is staying nearby. I think he and my dog Lola feel the loneliness of the empty nest that I'm surviving in. Denis the goldfish hasn't really changed his routine so I'm pretty sure that he is oblivious to my plight.

So. I'm off work on sick leave. Again I have found my inner self being in conflict with my work self. Stress and anxiety. How to cope? Small steps forward led me back to an activity that had been a joy to me throughout my life. I've rediscovered my love of reading. I joined the Galway City Library recently. For free. Hundreds of books from A to Z. I was going to substitute a novel instead of doing more therapy. I was taking a big chance but it's working.

If you’re grieving, your private health insurance may already cover counselling. Many Irish policies include support—here’s how to check.