Widowhood

You may have come across the term, "Self-Care", but what exactly is meant by it? Self-care is an important aspect of coping with grief...

Helping Children Cope with Grief by Rosemary Wells When my husband passed away suddenly in a traffic accident, I was faced with the terrible task...

Several years ago the following letter was shared onto our forums. Nobody knows who the original author was or where it came from but what's certain, its one of the most read posts we have.

Behind some of the world's most recognisable faces, grief is no stranger. When a partner dies, life can feel as though it has simply stopped....

"Widows fog," also referred to as "Widow brain,". It is a term used by individuals to describe the mental difficulties or memory impairment they...

There are times when you need a little pep talk or a little encouragement to help keep going. We've gathered a collection of quotes from our Facebook Fan Page we think will help to inspire hope. Feel free to share them.

Marcia Cross, of Desperate Housewives fame, was 31 and in a five year relationship with actor Richard Jordan. When he died suddenly from a brain tumour she found grief hit her hard.

So. I'm off work on sick leave. Again I have found my inner self being in conflict with my work self. Stress and anxiety. How to cope? Small steps forward led me back to an activity that had been a joy to me throughout my life. I've rediscovered my love of reading. I joined the Galway City Library recently. For free. Hundreds of books from A to Z. I was going to substitute a novel instead of doing more therapy. I was taking a big chance but it's working.

I talk to my children about their Dad very regularly. Tell them funny stories about my life with him or stuff he told me about his younger days. I’m trying to fill in the gaps. I edit out the bad stuff because that was between him and me as I’m trying to keep a positive set of memories alive in their heads. They have lost a male role model. Someone who was there to teach them to drive, teach them how to make pancakes, teach them how to survive life and all its difficulties. A father offers a very different relationship to his children than the mum does. Of course, we both loved our kids and raised them together but, each parent brings their own skill to the job of parenting.

HOW MUCH TIME DOES IT TAKE TO HEAL I still ask myself this question every day, even though my husband died in 2010. It especially raises it's ugly head when things are going bad for me in work or financially or generally. I'm on sick leave again due to my medical condition of anxiety/stress responses. I do not like feeling this way and it takes a lot of work to get back to feeling normal. It's human nature right?? One part of my brain is telling me I'm a great girl to be as good as I am and the other part of my brain turns into a child-minded wreck. Sometimes there are no answers. There are only questions. Time after bereavement feels longer and more difficult to get through than before we have been bereaved. Or maybe it's because our focus has shifted to be on our own now and the adjustments we have to make in our every day life and dealing with the emotional fallout too.