Widowhood

You may have come across the term, "Self-Care", but what exactly is meant by it? Self-care is an important aspect of coping with grief...

For those widowed young, life after the children leave can stir a quieter kind of grief—subtle, reflective, and not always easy to explain. After years of parenting alone, the silence can feel unfamiliar. But in this new chapter, there is also space for reconnection, gentle self-discovery, and hope for what still lies ahead.

Marcia Cross, of Desperate Housewives fame, was 31 and in a five year relationship with actor Richard Jordan. When he died suddenly from a brain tumour she found grief hit her hard.

What a month this has been! I was dreading it and so looking forward to things that happened this month. First Philipp's adventure. And I am still on a high about how well that turned out. (Did I mention just how proud I am ) And then there was the last weekend. I was so looking forward to seeing Rodney's friends. And, OMG, how I was dreading it. For many reasons. There was the obvious question - would I be able to let Rodney go?

After Rodney left, after his party, I had so much energy. I didn't know what to do with myself. I just wasn't tired, even though I had very little sleep, it didn't bother me. For the last month I have been just so exhausted, all the time. My sleep is completely fucked up, as Philipp would put it. Instead of being awake until 4:30 AM, I am now staying awake til 6:30 or 7 AM. The amount of sleep I get is even more reduced, from 4 – 5 hours to 3 – 4 hours. I stayed awake for more than 2 days last week, eventually I fell asleep and slept for 14 hours. Waking up about 6 times, checking the date on my phone – yep – not the time, Rodney is still gone – back to sleep. Somehow my tired brain must have thought if I just sleep enough time will revert back. Didn't work.

Grieving – A Beginners Guide by Jerusha Hull McCormack When i was widowed in 2006 my sister came across this book in the library. The...

If you’re grieving, your private health insurance may already cover counselling. Many Irish policies include support—here’s how to check.

It piddling rain here in South Galway and I'm in my living room covered up with a soft Pennys throw. It's darkish outside and it really feels like winter. Maybe we've bypassed autumn all together. I've been making pot after pot of my not world famous apple & ginger chutney. So, it must be autumn. Right!! The house is so quiet. Even Daithi the cat is staying nearby. I think he and my dog Lola feel the loneliness of the empty nest that I'm surviving in. Denis the goldfish hasn't really changed his routine so I'm pretty sure that he is oblivious to my plight.

Alcohol & Grief: Losing a spouse is a difficult experience that can leave you feeling overwhelmed, sad, and helpless. In such times, some people...

Behind some of the world's most recognisable faces, grief is no stranger. When a partner dies, life can feel as though it has simply stopped....