Widowhood

After Rodney left, after his party, I had so much energy. I didn't know what to do with myself. I just wasn't tired, even though I had very little sleep, it didn't bother me. For the last month I have been just so exhausted, all the time. My sleep is completely fucked up, as Philipp would put it. Instead of being awake until 4:30 AM, I am now staying awake til 6:30 or 7 AM. The amount of sleep I get is even more reduced, from 4 – 5 hours to 3 – 4 hours. I stayed awake for more than 2 days last week, eventually I fell asleep and slept for 14 hours. Waking up about 6 times, checking the date on my phone – yep – not the time, Rodney is still gone – back to sleep. Somehow my tired brain must have thought if I just sleep enough time will revert back. Didn't work.

Valentine’s Day is a day when the death of a spouse, particularly if the death has taken place in the past year, is felt even more acutely. An aching loneliness lies in knowing that there is nobody from whom a Valentine’s Valentine’s Day. Celebration of Love. Pictures of Cupid flying above. Valentine’s Day. Your loss more immense. Heartache increased. Pain more intense. Valentine’s Day. Remembering you. There’s no place for singles when everyone’s two. For many people, Valentine’s Day is yet another of those annual events when consciousness of being alone in a world of couples is heightened. Phychological research shows that the confluence of commercial forces, societal norms and personal pressure to participate in St. Valentine’s Day all contribute to stress surrounding the Westernised celebration of the day. This is not surprising. Valentine’s Day is the day when romantic love is privileged. Therefore, all those whose relationships have ended, who have broken up with boyfriends or girlfriends, who are single, who are separated, divorced or bereaved, feel the singularity of their situation on this day. It is a busy day for the Samaritans because the depths of loneliness, of difference, of exclusion, of feeling unloved, unwanted and unattached, are confronted by many on Valentine’s Day.

The Irish Hospice Foundation has produced a number of helpful videos dealing with loss and bereavement. This video entitled, ‘Living with Loss’ is four women who share their story. They talk about what it was like after their loved one died and how they were affected by the loss. They tell us what they found helpful and how they have managed to come through the early difficulties of bereavement. In the video they mention the benefit of the Bethany Bereavement Support Group and how it helped them to communicate their loss. Bethany Bereavement Support Group is a voluntary parish based ministry which aims to help the bereaved and grieving.

After years of dreading sunny days and silent weekends, our Guest Writer kindly shares how something has quietly shifted. In this gentle reflection, she describes how spring light, birdsong, and a moment in the garden revealed not just change but the beginnings of peace.

Last Will and Testament of a Lover – by Clifford Ellis I found this book in the first few weeks after my husband’s death when...

Grief Telephone Support Helplines Free to use grief telephone support helplines are invaluable when you are grieving and in early bereavement. In the early days,...

If you’re grieving, your private health insurance may already cover counselling. Many Irish policies include support—here’s how to check.

I've been watching the 2016 Rio Olympic games from the start. I've loved watching many sports over the years but, to be pretty honest I've lost my mojo for getting into all things Olympic because of all the doping and corruption scandals. I began to watch last week with a huge dose of cynicism. Today I shed tears while watching the rowing finals. Ireland's O'Donovan Brothers have won a silver medal. It will be the first medal in Olympic rowing that Ireland has won. I felt very emotional and move

It piddling rain here in South Galway and I'm in my living room covered up with a soft Pennys throw. It's darkish outside and it really feels like winter. Maybe we've bypassed autumn all together. I've been making pot after pot of my not world famous apple & ginger chutney. So, it must be autumn. Right!! The house is so quiet. Even Daithi the cat is staying nearby. I think he and my dog Lola feel the loneliness of the empty nest that I'm surviving in. Denis the goldfish hasn't really changed his routine so I'm pretty sure that he is oblivious to my plight.

How do you make an introduction that's not boring. My name is Susanne and I found this site only a few days ago. (OK, that is boring) I only put a short "Hi" in the members forum and got ever so lovely responses very quickly. I also offered to write a blog for you. When my husband became ill I set up a FB page to keep our friends informed, instead of having to call or email everyone separately. Yes, I'm lazy. Very soon I started writing longer pieces, and I realised quickly how helpful this was. The support I got in the comments from our friends, most of whom live quite far away, was immense and became a lifeline. But I also noticed writing things down helped me to cope better.